Skin Cancer Prevention Tips: How to Avoid the Sun and Protect Yourself
It's no secret that the sun can be harmful to our skin. Exposure to the sun's UV rays can cause skin cancer, premature aging, and other skin problems. That's why it is important to take steps to protect ourselves from the sun. In this blog post, we will provide you with tips on how to protect your skin from the dangers of the sun. We will also discuss ways to manage any sun damage that has already occurred.
Skin cancer is the most common type of cancer in the United States
According to the American Cancer Society, there will be more than 96,480 new cases of melanoma, the deadliest form of skin cancer, in 2020. While skin cancer is most often diagnosed in people over the age of 50, it can occur at any age. The best way to prevent skin cancer is to avoid exposure to UV rays. This can be done by using sunscreen, staying out of the sun, and wearing protective clothing.
Wear sunscreen every time you go outside
One of the most important things you can do is to use sunscreen. Be sure to choose a sunscreen that has an SPF of 30 or higher and that provides broad-spectrum protection. Apply sunscreen liberally to all exposed areas of skin, and make sure to reapply it often, especially if you are sweating or swimming. If you have any questions about sunscreen, or if you are unsure which sunscreen to use, you should consult your esthetician or dermatologist.
Stay out of the sun during peak hours
The sun's UV rays are the strongest between the hours of 10 am and 4 pm. If possible, you should avoid spending time outdoors during these hours. If you must be outside, make sure to take precautions to protect your skin.
Wear protective clothing
When you are outside, you should wear clothing that covers your skin. Long-sleeved shirts, pants, and hats can help to protect your skin from the sun's harmful rays. You should also look for clothing that is labeled as "sun-protective."
Check your skin regularly for any changes or abnormalities
Another way to protect your skin is to get regular skin cancer screenings. Skin cancer is very treatable when it is caught early. During a screening, a dermatologist will examine your skin for any signs of skin cancer. They may also perform a biopsy, which involves taking a small sample of skin tissue to be examined under a microscope. You should get a skin cancer screening at least once a year.
Manage sun damage by using topical treatments
If you have already incurred sun damage, there are still ways to help your skin. One option is to use topical treatments that contain retinoids. This vitamin A derivative can be applied topically to help reverse the effects of sun damage, including fine lines, wrinkles, and uneven skin tone. Retinol works by stimulating collagen production and increasing cell turnover, giving you a more youthful appearance. If you are concerned about sun damage, consider using a retinol cream or serum.
Taking care of your skin is important for many reasons. By following these tips, you can help to prevent skin cancer and manage any sun damage that has already occurred. If you have any concerns about your skin, be sure to see a dermatologist.